Cold Plunge
Short, controlled cold in a private, calming space.
An invigorating cold-water immersion experience in a private, calming environment, designed to refresh the senses and support your recovery routine.
- Session
- 15 minutes
- Single
- $39
- Credits
- 1 membership credit
- Category
- Wellness & Recovery
What it is
The cold plunge can be booked on its own as a 15-minute session, and it is also part of Contrast Therapy, where it alternates with infrared heat. Cold plunging has a reputation for machismo that we have no interest in. The useful part is not how long you last. It is the moment your body wants to panic and you practice staying with it.
Sessions are short by design. Two to three minutes of exposure is where the research sits for most of the outcomes people come here for, and we would rather you do that consistently than do six minutes once and never return.
The Session
What the session is like.
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Before you get in
We walk through the breathing first, on dry land. The exhale is longer than the inhale. That is most of the technique.
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In the water
Two to three minutes for most people, less on your first visit. A timer you can see and someone in the room with you.
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The rewarm
We let you rewarm naturally rather than jumping straight back into heat, unless you are doing a full contrast cycle.
Book a Reset
Book a Cold Plunge.
Book the plunge on its own, or pair it with heat through Contrast Therapy. Tell us it is your first time and we will leave extra room in the appointment for a walkthrough of the space.